A personal trainer is running weekly sessions for dementia patients in care homes to improve their mobility and social engagement.

A King’s Cross performing arts theatre wants to get people dancing this weekend as part of Angela Rippon CBE’s Let’s

The first ever over-40s tag rugby league will start this Friday in Paddington, with nearly 40 players set to take

Gym haters could burn more calories by simply gardening, decorating or even helping a pal move house, according to new

Less than half of Asian females in the UK are physically active, according to government data. Sport England’s Active Lives

The weight of diet culture can feel overwhelming at any point during the year – but the diet messaging in