A personal trainer is running weekly sessions for dementia patients in care homes to improve their mobility and social engagement.

Women runners feel safer running at night after joining an all-female run club that started this Autumn.   Fitness influencer Lily

Tottenham Green Leisure Centre’s main pool remains closed due to an apparent lifeguard shortage, leaving the area short on pool

The first ever over-40s tag rugby league will start this Friday in Paddington, with nearly 40 players set to take

The weight of diet culture can feel overwhelming at any point during the year – but the diet messaging in